Might I be doing something a bit 'too' much?
What about my balanced life?

How BLD might help me

image29

Peer support

  • Support
  • Tools
  • Techniques
  • Mind-sets
  • Practical Discussions

image30

Goals - I choose my own

  • Abstinence Based Discussions
  • I might choose any goal
  • Practical Tools
  • Focus on the last week
  • What might be coming up

image31

What about ALL my PROBLEMS?

  • ABC's of REBT
  • Helpful thinking
  • Building My Resilience
  • Developing My Strategies
  • Dealing with thoughts and urges
  • Three Major MUSTS!
  • JAMMED SLOP
  • My Balanced Life
  • Gently working my way through it

I'm in control!

It is MY choice what I do and when

image32

Rather than "steps" for me to follow - things I am 'required' to do - I might CHOOSE what works for me from what is available.